Healthcare News
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
How to treat hip bursitis
One bursa is located over the top of the greater trochanter, which is a large protrusion on the side of the hip. If this bursa becomes inflamed, doctors call this trochanteric bursitis.
Functional recovery in the surgical treatment of tennis elbow: side-to-side versus tendon-to-bone attachment using a knotless suture anchor, a randomized controlled trial
Lateral epicondylitis of the elbow sometimes does not respond to conservative treatment and requires surgical intervention. Many different surgical techniques have been described.
How long does it take to recover from a torn ACL?
The knee comprises three bones—the femur or thighbone, the tibia or shinbone, and the patella or kneecap. Tendons join muscles to these bones, while ligaments hold the three bones in place.
